It feels like I'm starting therapy all over again. My mind knows that I am not starting over. My mind knows that where I am is progress. My mind knows that I am now strong enough to do the work I was not able to do before now.
Today, however, I found myself in therapy discussing struggles, feelings, and memories that I spent a lot of time dealing with in therapy almost 5 years ago. I mean, I get it. I'm DID. Just because I worked through my part of it and some other parts worked through their feelings regarding certain memories and issues, it doesn't mean all of me has worked through it.... and it really appears as though A. may not have worked through much of anything yet.
In theory, I'm okay with this. It makes perfect sense on paper. What seems to really be the hardest for me is how many of these feelings are be re-triggered in me. Issues that I thought I'd put behind me have been back in my face the past few days, and I'm feeling them like they just happened yesterday. I feel like I really can't believe I'm about to do all of this all over again. I know it's not all over again, but it sure does feel that way right now.
I just gotta remember that we've done this before. We can do it again. And we're in a better place to handle it this time. Better internal resources and better, more consistent external support.
Am I still allowed to say, "ugh!" though?