Showing posts with label friends. Show all posts
Showing posts with label friends. Show all posts

Tuesday, August 13, 2013

More Pockets than I Realized

I spent the afternoon going through a large tub box at my parents' house full of middle school and high school memorabilia. I'm trying to de-clutter some and this box has been on the list for awhile. Going through the tub box was fun. There were a lot of old letters and cards that were fun to read again. I found an old prayer journal and an old diary. The diary has one of those cheap locks on it, so I've still got to find something to clip the lock to read what I wrote so long ago. I have no idea where the key to the diary might be. The thing that surprised me the most was how many cards and letters I read from people who I apparently knew well at one point, but I have no recollection of them today. I guess there are more pockets in my memory that I've ever realized.

For example: There was a letter some guy named Tommy who lived a few counties over wrote to me when I was 16. In this letter he tells me he loves me. I had a few letters from him in the tub box - all sweet and caring. I have no idea who Tommy is or where I would have met him. How do I not remember a guy at all who apparently professed his love for me on multiple occasions?

I found letters from girls who appear to have been close friends at one time. I apparently impacted their lives positively, and I'm grateful for that. However, I have no idea who many of these girls are. There were also other letters from other guys who I apparently responded to frequently. You'd think after knowing I was DID for over 14 years, things like this wouldn't surprise me or catch me off guard. I guess I just never thought I really lost any time in high school. I know I lost time throughout college, but I wasn't diagnosed with DID until the summer between high school and college, and even then I don't remember ever switching as a teenager outside of my therapist's office. When I was 17, I became aware of 'conversations' going on in my head... sometimes in the form of a peanut gallery commenting on my life... other times conversations going on in my head that I wasn't even a part of. I finally got the courage to bring this up to the therapist I was seeing at the time. I don't even remember every question she asked me after that, but I know she asked me if the voices had names and strangely enough they did. Then she asked to speak to one of the voice in my head... I thought she was crazy, and even if I wanted to let her, I had no idea how. It was several sessions of us just talking about what I was experiencing in my head before I actually switched in her office. I don't remember losing time or switching before then.

Maybe there's another explanation than dissociation as to why I can't remember people who I had more than a superficial relationship with while in high school, but I can't think of one. I could explain away not remember certain events or conversations or even letters I'd written, but I don't know how to explain away not having the slightest idea of who someone was at that age in my life. Ugh...

Sunday, June 12, 2011

Emotional Blockade

I realize I haven't blogged in about a month. That wasn't my intention. Therapist has suggested that I make more effort to journal with a paper and pen (like I used to do faithfully). It seems I am more free flowing in my writing when it's in a journal versus on my blog. I guess whether I mean to or not, I do censor myself in this type of forum. Anonymity just doesn't equate total secrecy (meaning no one sees what I write unless I choose to share it with therapist). I'm not planning to abandon my blog. I'm just learning that keeping up a journal and a blog isn't so easy for me, so posts my be sporadic until I get a better hang of things.

So lately I've noticed that I'm rather emotionally blunted. I'm crying less than usual (for me), and I've not had strong emotions towards things that should have evoked strong emotions in me. Granted, I may still be more emotional than many people out there, but it is much, much less for me. In some ways I'm feeling sort of numb, but I'm not really sure why.

A couple of examples:

1. Last weekend I walked the Overnight walk in NYC with Tempy and her brother. It was a walk to raise money for the American Foundation for Suicide Prevention. They work to provide resources for those feeling suicidal and to family members who have lost someone to suicide. It was 18 miles of walking that left me exhausted and sore. I'm pretty sure all 2000 walk participants had lost someone to suicide or had struggled with it themselves. The emotional energy that night was high. I could feel it all around me. Other than a few tears during an emotional speech by a participant at the beginning, I mostly felt nothing the entire evening. In fact, what I felt most was the blisters that formed on my feet about 9 miles into the walk... physical pain - of course. I mean, it is way easier to deal with than emotional pain. I hated that I couldn't be in the moment more for Tempy. After all, we met b/c a mutual friend of ours committed suicide in 2004. I've lost another friend, a cousin, and struggled myself with suicide, yet I couldn't tap into any of those feelings. I wanted to be in the moment that night. Instead, I could have easily been walking 18 miles to say "I love dogs." I believe so much in the Overnight Walk, and it's so frustrating to not have been able to be emotionally present during the event for myself and for Tempy.

2. My grandmother is in the hospital. She admitted to me yesterday that she's been feeling bad for several weeks, but she hadn't said anything prior to our trip to the beach b/c she wanted to make sure she got to go on the vacation. She's afraid it may be her last, and she didn't want to miss it. I got a text from my mother this morning saying that my grandmother was in the E.R. and they were running tests. I don't know anything past this, but she's already beat cancer once, so I don't know how lightly we can take illnesses these days. Normally, I would be so concerned and tearful. Instead, while I am concerned, I'm feeling nothing. I've spent the majority of the day hanging out with friends, laughing, carrying on as normal.

I have therapy tomorrow for the first time in 2 weeks (courtesy of all of my travels). I plan to discuss this situation with her tomorrow. I'm not sure why I am so disconnected, but I know I totally am. On the other hand, numbing doesn't feel terrible at all. I like my emotions not really getting in the way. However, I am realizing that it leaves me not always responding correctly in certain situations b/c I don't have an emotional guide.

I'm not trying to figure this out now. it just seemed important to note what's going on.

Thursday, April 28, 2011

Still Plugging Along

Just wanted to say that I'm still plugging along. Had 2 therapy sessions this week. Both were intense but both were helpful. It's good to be informed and to be getting information from parts again, but there's a lot to digest too.

Yesterday I confessed my fear to my therapist of one day disappearing and not being forward and running my life as our healing process continues. I fear that as healing takes place, if we get closer to the core and as she heals, that she will take back over, and I won't be 'needed' anymore. I feel more than ever like I'm doing a 'job' instead of 'living my life'. I know this life is all of ours, but because I've been the one forward 99% of the time for as long as I can remember, it has felt like mine that I'm sharing with others. Now it kinda feels like I'm running this life for someone else and that I'll have to give it up at some point. Therapist says I'm jumping the gun. The core may never want to be forward, and we have tons of work to do before we even consider that. She also tried to reassure me that this life is still as much mine now as it was before I had this current information. I think my head agrees with this, but my heart is struggling to catch up.

Two of my best and dearest friends are coming into town this weekend. I am sooooooooo excited!!!!!!! These ladies understand me better than anyone in the world, and we're just gonna hang out, catch up, laugh a lot, cry if we need to, probably eat some yummy food, and whatever else we feel like doing all weekend. I think it's a much needed fun spot for all of us right now, but I feel so blessed that they're both hopping on planes and coming to me!

Despite all of my current internal struggles, I feel I am so blessed. As I type this, I'm sitting in my grandmother's hospital room. She's been sick off and on since November. Right now she's working to recover from double pneumonia. She's sleeping and my grandfather is in another chair in the room asleep too. They're snoring in unison, and I can't help but smile. I don't know how much longer I'll be blessed to have them in my life, so these little moments are sweet (even if they do take place in a hospital). They have taught me so much about love, family, and faith. The lessons they've taught me and passed on to my dad that he showed me, I know for sure have been a major factor into why so much of my life is "healthy and normal" despite all of the years of childhood abuse (by a neighbor) and the PTSD, DID, Major Depression, and any other diagnoses doctors may have labeled me with. I just pray that I do them justice passing on this love and these lessons to my own family one day. I want them to be as proud of me as I am to tell people that I'm their granddaughter.

Bittersweet moments all intermingled. I guess that does make my life pretty normal after all. :)

Sunday, April 3, 2011

Feeling Alone in a Sea of People who Care

Looking at my life it makes no sense. I am so loved by family, friends (near and far), and by a God greater than I can even comprehend. I have a therapist that has never failed me and will never abandon me as long as she has say so. I have an amazing husband who goes out of his way to show his love for me even while he is in a war zone on the other side of the world. Yet here I sit.... feeling so alone. It's a feeling that has been growing over the past couple of weeks. I can tell you the things that are making me feel more lonely than usual. Maybe it would be helpful to put it all out there. However I'm feeling a little gun shy from even my anonymous blog right now. See, I tried to talk to my mother today, and I tried to talk to a dear friend who I've known since I was 6. Both conversations were failures. Mom didn't seem to understand why things were so upsetting, and my friend didn't see the importance of making the time for me and ended our conversation a bit abruptly while I was mid-sentence. Another part of it could be that I still need to work on choosing better words to express what I'm trying to share. I know that is lacking, but today was the first time I've tried to vocalize any of this.

I just want to talk to someone and share my struggles and not feel judged... No one flat out condemned me today, but I feel like sharing my true feelings wasn't okay either. I was being corrected... asked why I was feeling that way... told how to make things better... And as much as I'd even like to vaguely address the issues weighing heavy on my heart, at this point I'm wondering if I am making a big deal out of nothing... I've considered myself a huge proponent recently about the importance of not keeping things inside and to oneself. When it's inside of you and no one else knows about it, satan can grab hold and pull you down with those issues. There's no one who is able to help you reality check and see things in true light. But what do you do when you feel shot down and invalidated when you finally share? Even if the comments family and friends made turn out to be truths, how do I get the guts to keep talking about things to be able to process things? When you feel shot down by the people you trust the most, who do you turn to? And what about when there are other people that you trust and you know love you that may have compassion but you feel aren't in a space or don't know enough to be able really talk things out with you? I want someone to talk this stuff out with me. I don't want someone to just listen.

My mind is telling my feelings that God hears. God understands. God will deliver. I do believe this. I truly do. But oh how I'd love someone who I can touch, hear, smell, see, etc. to be available to talk with me and not judge me. So tonight, despite knowing I am loved and cared for, I feel utterly alone, and I'm scared to reach out again.

Tuesday, March 29, 2011

Flashbacks from Dealing with Pain/Intense Emotions

About a week ago Tempy, from Crackers & Juiceboxes posted a blog entry about how being suicidal (whether you ever attempt or not) is in itself a traumatic event that can continue to haunt you even after you are no longer suicidal. Click here to ready Tempy's post. The truth of this realization and concept really resonated with me. Being someone who was chronically suicidal for close to 5 years and who prayed for death years before that, I am filled with intense anxiety any time I have feelings that are remotely similar to those I felt when suicidal.

Yesterday, I spent a lot of my session with therapist talking about something I've recently realized and how it's proving to be a challenge to me in my current life. My realization: feelings feel the same no matter what the situation. Sadness feels like sadness no matter what the situation that caused the sadness. Excitement, anxiety, fear, happiness, anger - they always feel the same even if the situations evoking the feelings are as different as night and day. For example: Anxiety about starting a new job resonates the same way in me that anxiety surrounding a memory or flashback does.

As a result, days that I am sad or depressed due to (sometimes normal) present day issues, can lead to panic attacks and irrational fears if not cognitively challenged because the association of these feelings with the low, scary, nearly impossible place I was in 3 years ago is sooooooooooo strong. Because these feelings were associated with me just trying to stay alive for so long, the association is automatic. I have to consciously make myself separate them out. I have to constantly remind myself that a bad day today does not mean I am automatically headed into another 5 year stint of being chronically suicidal. Panic tends to set in quickly when sadness, anxiety, or depression are strong b/c there is a HUGE fear of returning to the place that we were. My initial reaction is to think I'd rather die than go back there again. I'd like to differentiate that I am not suicidal when I have these thoughts, but more it just shows how huge our aversion of living like that again is. In these moments, it's almost as if I'm having flashbacks and some PTSD around my adult years of trying to work through my past and surviving my present.

Last evening I had the honor of talking to a friend of mine who has lived through things that I can't even imagine. Our lives are so different, but oddly we always seem to be in the same general spot in healing. I do believe her feelings and struggles are more intense than mine b/c she lived through more years of abuse and more intense abuse. I don't say this to downplay what happened to me, but more to validate her struggles. Sometimes I believe she feels like a failure in her fight b/c she compares her functioning to that of other abuse survivors who just didn't live through the same intensity and severity of abuse that she endured. Last night my friend was very panicked and she was having trouble being grounded. It was hard for her to form her thoughts, but the more she was able to share what she was feeling and thinking, the more it felt like she was living what I'd just been talking to therapist about an hour earlier. Most of her sentiments revolved around saying that she couldn't go back to that life of being chronically suicidal... of day in day out struggles to just breathe. She had experienced some rough feelings and memories recently (she's going through more tough therapeutic work). I am not an expert, but it appeared to me that the depression, anxiety, sadness, etc. that she was feeling seemed to be panicking her more out of a fear of returning to the place she used to be than b/c the present feelings were too overwhelming. It appeared as if she was in a flashback from 2 years ago when she was barely alive more so than that she was in a flashback from her childhood.

Speaking to her last night validated my belief that surviving memories, feelings, and therapy as an adult can have traumatic implications that may often times get overlooked b/c even clients don't give their struggles as an adult enough credence. Please hear me. THE PREVIOUS STATEMENT IS NOT BASHING THERAPY. I would have been dealing with all of this whether I was in therapy or not. Therapy and the care, concern, and respect of my counselor is what kept me alive. I merely am just trying to share my realization that the intensity of what one may feel as an adult when having to deal with childhood abuse can be traumatic in and of itself. This realization has actually helped me combat some present day panic attacks b/c I can reality test and call my feelings what they truly are - not a backslide, but a fear of backsliding into that hell hole of a living space. It's for sure not a magic cure, and it doesn't work every time, but many times it can help to keep feelings manageable and not overwhelming.

I guess calling a spade, a spade truly does have it's benefits.

Wednesday, January 26, 2011

Reminders of why to only put full faith in God

The pros of doing multiple Bible studies at the same time is that I am learning more than I expected and I'm being challenged to grow and it's keeping a fire in me lit at a time when my emotions want it to fizzle, so I can just "be."

The cons of doing multiple bible studies at one time is that I currently cannot find in which book and what Scriptures my thoughts for today are coming from because I cannot remember which book the thought was first placed in my head by to share with you, and I'm on a tight schedule right now, but really want to get this posted. So, forgive me for now for not having references. I promise to come back and add them later in the day or sometime in the next few days when I have time to search for them again.

The lesson on my heart the past week has been how I need to put all of my trust and faith in God and not in any human(s). I've had quiet times, scriptures, and supplemental readings all seem to be pointing to this idea. My natural thoughts have been God was sending this to me b/c I'm finding myself having thoughts, like "I can't let hubby deploy b/c I can't function if he leaves." I was independent for several, several years before I ever met husband, so this was a weird feeling for me to have, but it felt very true. I assumed God was gently reminding me that I did just fine before I met hubby; I survived hubby's first deployment; I've survived hubby's month long trainings away from home; and that I can survive this deployment. There is definitely something that changes with marriage, though. Husband and I are two completely different people (sometimes foreign to each other), but there is also something very true to the statement that "two become one". I feel so connected to him that it feels like my heart is ripping out letting him go. I also felt God had been telling me to put my trust in God to take care of hubby. Sending hubby in God's arms and with his protection is definitely comforting, and while my tears seem to be ever flowing, I have been finding peace in this most of the time.

Yesterday God brought this lesson to me on a whole new level. A dear friend of mine since my senior year of high school, a peer that I have always looked up to spiritually, mentally, and emotionally. She married and the mom of two precious girls and has always seemed to know how to do everything just right. Yesterday she called me on the phone and confessed to having been involved in an affair with a married man (her best friend's husband who is also the associate minister at their church) for the past 6 months. If my jaw could have literally hit the floor, it would have. When I asked her what convicted her to share this now, she replied that they'd been caught by the other man's wife. Wow! So, according to her the affair is officially over because "it has to be", but who knows how long it would have gone on if they hadn't gotten caught? Her husband and his wife are devastated, obviously.

I know my friend has been hurting for awhile. She's young (31) and her husband was diagnosed with MS 2 years ago. They have two small children and she's been drained, stressed, and doing everything alone for awhile. However, I am amazed at how well she's been lying to me about this affair for the past 6 months. I had wondered if she might separate from her husband for a time just to get a "break", but I had NO idea she was engaged in an affair. My heart breaks for all of those involved. I told my friend yesterday that I was glad she got caught if that's what it was going to take to end the affair. I told her that I loved her and wasn't going to stop being her friend. This is a great example of separating the sin from the sinner b/c I in no way condone what my friend has done. There is NO excuse good enough. But I still love her, and I will do everything in my power to help her get back on the right path with Christ and then her husband (if he's even interested).

I can't tell you how much this situation hurts, but I do know that God is showing me that even those we hold as "better Christians" than ourselves are susceptible to falling into deep sin. It reminds me that this is why I put my faith in him and not in fellow Christians. It would be tempting to say if this friend could turn her back on God in this way, then what's to keep me from doing the same? She's got it together so much better than I do. This would be foolish on my part though, because it's not about us at all. We only overcome b/c of God and Christ. Keeping my eyes on him, being dependent on him. Leaning on other Christians for support, fellowship, and guidance is still great and needed. But my hope and my trust must reside in God. He is the ONLY one who will never fail. Praise him for that!

Okay. May have gotten on my soapbox a little bit more than intended, but I've just been very struck how two very different situations in my life have reinforced the same lesson from God. So, I felt it was important to share.

Sunday, November 7, 2010

Why Gray is Better than Really Bad

Over the past week, I've received a couple of not so subtle reminders that the "gray" space I've been living in really is better than where I used to be. Gray is hard and uncomfortable, and I feel confused a lot. But most days it's not gut-wrenching, turn my stomach inside out, uncontrollable tears, depression, etc.

This past week I've been experiencing some of those feelings from a really bad place. They're not so bad I'm considering self-injuring or anything like that, but they are definitely worse than anything I have felt for awhile and they continue on going and dull - even when I get really distracted.

My hubby left Thursday morning for a 10 day pre-deployment trip to Afghanistan. I'm praying it's only 10 days anyways. Saying good-bye to him when he's going into a war zone is so much harder than saying good-bye to him when he's going to training. That evening I picked up a dear friend of mine who had the whole bottom fall out from under her this week. I feel so blessed to have her here with me a bit and do what I can to help. She is not draining on me because of anything she is or is not doing, but I care about her so much that I'm drained emotionally regarding all of my feelings about her situation - none of which are her fault. Her situation, while very different, has been a strong reminder to me of Dr. M's abandonment of me almost 7 years ago. I thought I had dealt with most of our feelings around that event, and most of the time I never think about it all. Now I find myself partially reliving those feelings I had with her and then wanting to transfer my feelings onto those who have unintentionally hurt my friend so deeply.

In addition, Saturday I met with the company who is managing my husband's rental property and it was a disaster. This company is so incompetent. What good does it do to have a management company if you have to manage the management company? It's totally stuff I can handle, but now is really not the time to have to fool with this mess too. I really would like to scream and run and hide until all of this blows over.

I know I say this a lot lately, but praise God for my therapist. I haven't talked to her since Thursday, but just knowing that she is there and that she is my anchor through all of this really helps. I know I can go into her office tomorrow evening and cry about all of this - my husband, my friend, my feelings, and I don't have to guard anything I say for fear of offending someone or being misunderstood.

It's amazing how much you remember yet forget when you don't feel in crisis mode all of the time anymore. I forgot just exactly how hard it was to concentrate. I forgot what it's like to use every ounce of energy to be where you're supposed to be when all you really want to do is crawl up in a ball and cry and sleep.

I wouldn't have my friend anywhere else in the world than here with me right now. I am so honored to be able to offer her whatever support I can. I think I finally understand what it's like to have someone you love so much hurt sooo deeply. It hurts you really deeply too and you feel helpless b/c there's only so much you can do to help the other person. I do wish my husband was here to be a rock for me, but I have God and he is bigger than all of these situations.

Who know I'd ever write that I think I might prefer the gray after these past several days?? Think I'm going to count this as progress.

Tuesday, August 3, 2010

Around

Just wanted to say that I'm around. Went out of town over the weekend and didn't have internet service. Now I have a cold, so I'm not up to writing much. Therapy's been pretty tough this past week, but I am pleased that we're hanging in there rather well so far. Hopefully I'll continue to be pleasantly surprised in this department.

My internship for school starts up in a couple of days, so I'm using the engergy I do have right now to get things ready for that and finish up other things I've been needing to work on for awhile.

We've survived one week of husband being gone. Only 3 more to go!!! Thankfully, a dear friend is coming in town this weekend and staying with me for a whole week! I know she says it's b/c she needs a vacation from her life (I totally believe her), but I don't know that she knows what a huge blessing it will be to me to just not be alone for a week. Plus, it's gonna be awesome getting to spend time with her!!

Okay. Time for lunch, more cold medicine, and back to work.

Sunday, July 25, 2010

Quick update

Sorry for not being able to Post Lie #6 yesterday. I will make that post today. Yesterday morning I took my Praxis 2 test (ugh). I'm pretty sure I passed but it was a lot harder than the practice test GTS offered with their study book.

When I got home from my test about 1:30pm, husband was waiting for me with an afternoon and evening of surprises..... our only 2nd real date since getting married 2 months ago today! He had rented us a wave runner for the afternoon at a nearby lake and then took me out to eat at a restaurant downtown in the nearest large city. I had a blast!!!!!! I only got pulled over by the "lake police" once and managed to chase a bird across the water and catch up with it enough that the bird dove into the water and stayed under for about 15 seconds before resurfacing rather than just flying up and away. Yeah, I like to drive a little crazy on wave runners.

Anyways, because of the sweet and awesome day my husband planned, I didn't get to blog yesterday. I'll have plenty of time to make up for it though because he leaves tonight for training on the other side of the country for a month. :(

I'm loving having him around all the time so being apart for a month with virtually no communication is NOT going to be fun. Thankfully I have stuff to keep me busy and a friend from out of state may come and stay with me for a few days.

Anyways.... Time to catch up on my other postings.

Oh.... I want to get a big shout out to Tempy for my new blog layout. I love it and could never have done something this cool myself!!